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Join date: Jan 17, 2024
About
I am an ACE Certified Group Fitness Instrucotor with my Personal Training completion certificate and I'm studying for my credentialed Personal Training certification.
I'm a Christ-follower, wife, mother, and fitness lover. I want women to feel confident, capable, and challenged in their fitness journeys. My desire is for all women to lift heavy weights, do hard things, and love moving their bodies.
Posts (4)
Apr 23, 2026 ∙ 3 min
Earth-Friendly Swaps
I recently had the opportunity to join the host of ciLiving, Jaclyn Friedlander, to discuss easy swaps and healthy snacks for a special Earth Day episode of the show. Rabbit Trail: This was my third appearance on ciLiving and I finally saw Meteorologist Jacob Dickey! If you know you know! Earth Day is a great reminder that living more sustainably doesn’t have to mean completely changing your lifestyle—it starts with simple choices in your home, kitchen, and daily routines. During the...
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Mar 11, 2026 ∙ 1 min
Virtual Studio
Welcome to the Virtual Studio! Content is being added weekly.
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Mar 11, 2026 ∙ 1 min
Virtual Studio Content for Unlimited Members
Your monthly membership to SDG Fitness Studio isn't limited to in-person class options. Your unlimited membership will give you access to exclusive virtual content.
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Lauren Calandrilla
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