I've been working on something behind the scenes that I'm really excited to share with you. It's called Strong Foundations MINI, and it starts October 4. I've spent a lot of time thinking about what I see women struggle with when it comes to their health. Most of us don't actually need more information. We already know we should exercise. We know protein is important. We know we need sleep, water, movement, and nourishing food. The harder part is figuring out how to actually make...

First of all, let me explain what I don't mean. The brand name doesn't matter, the color doesn't matter, the style doesn't matter, the current trends don't matter, etc. Because let me tell you, I have a pair of leggings from a very high end athletic apparel outlet. I won a gift certificate last December from . So I purchased 2 pairs of leggings. They are very nice, but I don't love, love them. They fit differently than what I'm used to. I know there are people who love this brand, but I would...

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