SDG Introduces...Strong Foundations Coaching Program
I've been working on something behind the scenes that I'm really excited to share with you.
It's called Strong Foundations MINI, and it starts October 4.
I've spent a lot of time thinking about what I see women struggle with when it comes to their health.
Most of us don't actually need more information.
We already know we should exercise. We know protein is important. We know we need sleep, water, movement, and nourishing food.
The harder part is figuring out how to actually make those things work in our real lives—and keep doing them when life gets busy, stressful, or unpredictable.
That's what Strong Foundations is about.
This isn't a weight-loss challenge or a program where I'm going to give you a bunch of rules to follow for four weeks.
It's a coaching program focused on the things underneath the habits:
Showing up before you feel ready. Fueling your strength. Understanding why strength matters. Learning how to be consistent without needing to be perfect.
You'll have a short coaching session each Monday, along with workbook exercises and simple habit check-ins throughout the week.
My hope is that instead of finishing the four weeks thinking, "Okay, now what?", you'll have a better understanding of how to take care of yourself in a way that can actually fit into your life.
Because I don't want SDG to just be a place where you come work out.
I want it to be a place where women learn how to feel stronger, take care of themselves, and build a healthier life that they can actually sustain.
And this first MINI is a little different.
The 4-week MINI is essentially our starting point for the full 8-week Strong Foundations program launching in January 2027.
I'm intentionally keeping this first group limited.
The women who participate will get to help me shape the full program through their feedback, questions, experiences, and what they find helpful (or not so helpful!).
So you're not just taking a program I've already decided is perfect.
We're building it together.
And if you're an SDG member, you'll also receive 25% off Strong Foundations MINI as a thank-you for being part of this community. Members please message the studio to receive your discount code.
If you've been feeling like you know what you're supposed to do but have a hard time making it all stick, I created this with you in mind.
No starting over.
No trying to be perfect.
No adding another impossible thing to your already-full life.
Just four weeks of learning, practicing, reflecting, and building some really important foundations.
I'd love to have you be part of this first group. ❤️
Strong Foundations MINI begins October 4.
Click the button below to register now. Seats are limited.
Lauren
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