Book Lauren for Your Event

Bring an energizing, welcoming fitness experience to your group.

Whether you're planning a corporate wellness event, school program, community gathering, or private group experience, Lauren delivers workouts that are approachable, motivating, and designed for all fitness levels.

From energizing walk workouts to educational fitness sessions, each event is customized to fit your audience, goals, and schedule.
 

Perfect For

Lauren works with a wide range of groups and organizations, including:

• Corporate wellness programs

• Schools and universities

• Women's organizations and clubs

• Community events

• Conferences and retreats

• Team-building events

• Sports teams and athletic groups

• Private groups and clubs

Sessions can focus on movement, strength, mobility, wellness education, or a combination depending on your group’s needs.

​

Event Options

Popular event formats include:

• No Equipment Workouts

  • A fun, energizing cardio workout that can be done indoors or outdoors with large groups.

• Intro to Group Fitness

  • An educational and interactive session teaching the fundamentals of group fitness training.

• Strength + Mobility Sessions

  • A balanced workout focused on building strength while improving flexibility and joint health.

• Stretch & Recovery Sessions

  • Perfect for conferences, athletic teams, or recovery-focused events.

• Custom Fitness Experiences

  • Events can be tailored specifically to your audience, schedule, and space.

​

Past & Upcoming Events

Lauren has been invited to lead fitness experiences for a variety of groups, including:

• Guest teaching Intro to Group Fitness at Eastern Illinois University

• Leading a Walk Workout at the upcoming Women's Tea Event hosted by Blue Cross Blue Shield on May 8

• Community group fitness classes and wellness programming

These sessions focus on making movement accessible, enjoyable, and empowering for every participant.

​​

What You Can Expect

When you book an event with Lauren, you’ll receive:

✔ A professionally led workout experience
✔ A welcoming, encouraging environment for all fitness levels
✔ Clear instruction and safe movement guidance
✔ Music and energy that keeps groups engaged
✔ Customization based on your group and event goals

​

Lauren’s style emphasizes confidence, longevity in fitness, and helping people feel successful in movement.

​

Booking & Pricing

Event pricing varies depending on:

• Group size

• Location

• Length of session

• Type of event or program

To receive availability and a custom quote, please submit an inquiry below.