Question 1

Do I need to complete a consultation before training?

Accepted Answer

Yes. All clients are required to complete a one-time consultation before purchasing any personal training sessions. This ensures your program is fully personalized, safe, and aligned with your goals from day one.

Question 2

What happens during the consultation?

Accepted Answer

Your consultation includes a goal-setting discussion, movement assessment, and a review of your health and fitness history. From there, you’ll receive a clear recommendation on the best training approach and package for you.

Question 3

Is the consultation fee applied to training?

Accepted Answer

Yes. If you decide to move forward with personal training, your consultation fee will be credited toward your package.

If I determine that personal training is not the right fit for you, your consultation fee will be fully refunded.

Question 4

What training options do you offer?

Accepted Answer

We offer flexible options to fit your needs:

Single sessions
4-session packages
8-session packages

During your consultation, we’ll determine which option is best based on your goals and schedule.

Question 5

How long are personal training sessions?

Accepted Answer

Sessions are typically 50–60 minutes, allowing for a focused, efficient, and results-driven workout.

Question 6

What if I’m new to working out?

Accepted Answer

That’s exactly what personal training is for. Whether you’re brand new or getting back into a routine, sessions are tailored to your level so you can build confidence, strength, and consistency safely.

Question 7

Can you work around injuries or limitations?

Accepted Answer

Yes. Your program is customized with your body in mind. We’ll discuss any injuries or limitations during your consultation and adapt your training accordingly.

Question 8

How often should I train?

Accepted Answer

This depends on your goals, lifestyle, and availability. Most clients train 1–3 times per week, and we’ll help you determine the best schedule during your consultation.

Question 9

What is your cancellation policy?

Accepted Answer

We ask for advance notice for any cancellations or rescheduling. Specific policy details will be shared prior to booking to ensure clarity and respect for both your time and the studio schedule.

Question 10

How do I get started?

Accepted Answer

Start by booking your consultation. From there, we’ll build a personalized plan and get you set up with the right training package.

Personal Training Consultation

1:1 Personal Training

Please submit your client application prior to your scheduled consultation

Small Group Personal Training

Are you interested in Small Group Personal Training?

Frequently asked questions