I recently had the opportunity to join the host of ciLiving, Jaclyn Friedlander, to discuss easy swaps and healthy snacks for a special Earth Day episode of the show. Rabbit Trail: This was my third appearance on ciLiving and I finally saw Meteorologist Jacob Dickey! If you know you know! Earth Day is a great reminder that living more sustainably doesn’t have to mean completely changing your lifestyle—it starts with simple choices in your home, kitchen, and daily routines.

I recently had the opportunity to join host Jaclyn Friedlander on WCIA ciLiving to share one of my favorite solutions for busy family dinners—a kid-friendly, high-protein, high-fiber chicken stew that’s simple, nourishing, and realistic for everyday life. As a homeschool mom of five, wife, and fitness professional I know how quickly the question of “What’s for dinner?” can become one of the most stressful parts of the day. Between homeschooling, running a business, teaching f