Punch + Power
Cardio Kickboxing + Strength
Service Description
Punch + Power is a high-energy 45-minute workout that combines the heart-pumping intensity of cardio kickboxing with full-body strength training for the ultimate sweat session. You'll move through rounds of punches, kicks, and conditioning drills designed to boost cardiovascular endurance, followed by strength-focused exercises that build lean muscle, improve functional fitness, and increase overall power. No experience is required—every workout can be modified to match your fitness level while still challenging you to push your limits. Whether you're looking to burn calories, build strength, relieve stress, or feel more confident in your workouts, Punch + Power delivers the perfect balance of cardio and strength in one efficient class. What to expect: Cardio kickboxing combinations Full-body strength training High-energy intervals Improved endurance, strength, and coordination A supportive, motivating environment Perfect for: Anyone who wants a fun, empowering workout that helps them feel stronger, fitter, and more confident—one punch at a time.
Upcoming Sessions
Cancellation Policy
Booking, Cancellation & Refund Policy Booking All classes, sessions, and programs must be booked in advance through our approved booking system. Payment is required at the time of booking. Class sizes are limited, and your reservation holds your spot. Cancellation & No-Show Policy Clients are responsible for managing their own bookings. Cancel more than 1 hour before your scheduled class or session: No fee Cancel within 1 hour: $12 fee Cancel within 15 minutes or no-show: $15 fee Late cancellations prevent another client from using that spot. Emergency situations may be considered at SDG Fitness Studio's discretion. Unpaid Fees: Cancellation or no-show fees unpaid after 30 days from the invoice date will incur a $5 late fee, with an additional $5 every 30 days until paid in full. Memberships Memberships are billed according to the selected plan and may be canceled only as outlined in the membership agreement. Any required notice period applies. Unused classes do not roll over unless specifically stated. Class Packages & Programs Class packages, workshops, series, and specialty programs are non-refundable, non-transferable, have no cash value, and must be used before their expiration date. Refund Policy All sales are final. SDG Fitness Studio does not provide refunds, transfers, or credits for memberships, class packages, programs, workshops, missed classes, scheduling conflicts, illness, injury, or personal circumstances, except where required by law. Studio Cancellations If SDG Fitness Studio cancels a class due to instructor illness, weather, or other unforeseen circumstances, clients will receive a class credit or rescheduling option. No cash refunds will be issued. Studio Safety For member safety, studio doors remain locked during class. Please arrive a few minutes early. If you need access after class begins, contact us in advance for a temporary entry code. Agreement By booking any service with SDG Fitness Studio, you acknowledge and agree to this Booking, Cancellation & Refund Policy.
Contact Details
698 Windsor Rd, Charleston, IL, USA
217-549-8638
sdgloriafitness@gmail.com