Preparing to Age Well
The Role of Strength Training Across the Lifespan
Available spots
Service Description
Strength training is one of the most powerful—yet misunderstood—tools for healthy aging. This course explores how building and maintaining muscle supports mobility, balance, bone health, and independence long before age-related limitations appear. Participants will learn why waiting to address strength until later in life often leads to preventable challenges, and how simple, accessible strength habits can be integrated at any age. A brief movement demonstration will illustrate foundational exercises and concepts, making the material practical and relatable. This course is designed for community members of all fitness levels who want to take a proactive approach to aging well.
Upcoming Sessions
Cancellation Policy
Course Booking Policy Course registrations reserve your space and allow for planning, materials, and instructor preparation in advance. Because of this, all course bookings are considered a commitment to attend. Cancellations made after registration may be subject to a fee, and refunds are not guaranteed. This policy helps maintain fairness for all participants and ensures the quality of each course experience. Exceptions for emergencies or special circumstances may be considered on a case-by-case basis.
Contact Details
698 Windsor Rd, Charleston, IL, USA
217-549-8638
sdgloriafitness@gmail.com