HIGH+YO
30 min. of high intensity with moderate/active recovery. 30 min. of yoga inspired deep stretching
Service Description
Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH. *Zero equipment necessary Experience a modern twist on deep stretching in a non-stop, action-packed class that will take your strength, balance, and flexibility to the next level. Simple, consistent choreography and a casual setting make YO easy to follow and a total blast. Adaptable to all levels, YO will quickly become the stretch class you can’t live without! *Yoga mat required. PLEASE BRING YOUR OWN MAT
Upcoming Sessions
Cancellation Policy
If a class is full, you may join the waitlist. Joining the waitlist does not count toward your class limit unless you are moved into the class. When a spot becomes available, it will be offered to the next person in line. If you are automatically added to the class, you are responsible for attending or canceling according to the Cancellation Policy. Please monitor your email and notifications, as late cancellations and no-shows remain subject to applicable fees.
Contact Details
698 Windsor Rd, Charleston, IL, USA
217-549-8638
sdgloriafitness@gmail.com