SDG Fitness Open House

Tour the Studio, learn more about personal training options, join the studio as a monthly member, and register for classes.

We will sample a 15 minute YO class from High Fitness. A yoga inspired deep stretching format. Experience a modern twist on deep stretching in a non-stop, action-packed class that will take your strength, balance, and flexibility to the next level. Simple, consistent choreography and a casual setting make YO easy to follow and a total blast. Adaptable to all levels, YO will quickly become the stretch class you can’t live without!

*Yoga mat required. Please bring your own mat.