Full Body Strength
Cardio + strength + core in one full-body workout. Beginner-friendly with progressions.
Service Description
PLEASE BRING YOUR OWN MAT Full Body Strength is a dynamic, total-body workout that blends cardio, strength training, core work, and floor exercises for a well-rounded fitness experience. Each class is designed to improve muscular strength, endurance, and overall conditioning while keeping your heart rate up. You’ll move through standing and floor-based exercises using bodyweight and equipment, with options provided for all fitness levels. Perfect for anyone who wants to get stronger, build confidence, and leave feeling accomplished — without needing multiple different workouts.
Upcoming Sessions
Cancellation Policy
Booking, Cancellation & Refund Policy Booking All classes, sessions, and programs must be booked in advance through our approved booking system. Payment is required at the time of booking. Class sizes are limited, and your reservation holds your spot. Cancellation & No-Show Policy Clients are responsible for managing their own bookings. Cancel more than 1 hour before your scheduled class or session: No fee Cancel within 1 hour: $12 fee Cancel within 15 minutes or no-show: $15 fee Late cancellations prevent another client from using that spot. Emergency situations may be considered at SDG Fitness Studio's discretion. Unpaid Fees: Cancellation or no-show fees unpaid after 30 days from the invoice date will incur a $5 late fee, with an additional $5 every 30 days until paid in full. Memberships Memberships are billed according to the selected plan and may be canceled only as outlined in the membership agreement. Any required notice period applies. Unused classes do not roll over unless specifically stated. Class Packages & Programs Class packages, workshops, series, and specialty programs are non-refundable, non-transferable, have no cash value, and must be used before their expiration date. Refund Policy All sales are final. SDG Fitness Studio does not provide refunds, transfers, or credits for memberships, class packages, programs, workshops, missed classes, scheduling conflicts, illness, injury, or personal circumstances, except where required by law. Studio Cancellations If SDG Fitness Studio cancels a class due to instructor illness, weather, or other unforeseen circumstances, clients will receive a class credit or rescheduling option. No cash refunds will be issued. Studio Safety For member safety, studio doors remain locked during class. Please arrive a few minutes early. If you need access after class begins, contact us in advance for a temporary entry code. Agreement By booking any service with SDG Fitness Studio, you acknowledge and agree to this Booking, Cancellation & Refund Policy.
Contact Details
698 Windsor Rd, Charleston, IL, USA
217-549-8638
sdgloriafitness@gmail.com