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Keep in touch with Lauren

Be the first to know about new programs, discounts, and other news happening with SDG Fitness

I'm a busy mom of 5 kids

Not only that, but I also homeschool those kids. It's tough to spend time on myself and I understand the constant struggle that mothers and other busy women have when deciding to devote time to their own personal health

I want all women to feel strong

I'm incredibly passionate about getting all women to strength train. We have to make our muscles healthy, because they are the muscles of longevity. No matter the stage of life, we have to make sure our muscles are healthy. Those are the kinds of programs I create!

picture of Lauren Calandrilla, owner of SDG Fitness
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